GF Waffles

Hi all! Happy Sunday. I love Sundays. It’s the perfect day to get organized and ready for the week, all while having a little R&R. This morning I went for my first “Sunday Runday” in a while. It was awesome! The sun is shining, so the river was just beautiful.

I want to get back into running. Back in California I had a little running crew (miss you girls!) so it was easy to stay on top of a schedule. It’s been an adjustment for me running in KC due to weather, buying a house, life, etc.

My goal is to run 2x a week with a third run on Sunday. This is my schedule for the week:

M- active rest

T/Th/S- bootcamp (HIIT/weights/cardio)

W/F- 20 min run

Sunday- Run 3 miles (I’ll increase this to 4 in a couple of weeks)

In other news, Kevin built us the coolest coffee table! I’m so impressed! It’s so nice to finally have a table in the living room. We have been using TV trays for the last year. Which, don’t get me wrong- they’re convenient. They’re just not that cute.

Next, he’ll be working on our dining room table. YAY!


We still have so many little projects around the house. It definitely keeps us busy! Today we’ll do some more organizing, hang up some pictures and then meal prep. I’m going to make some sweet potato tots, salads, veggie wraps, banana bread and granola.

Speaking of food, I have a recipe for you! And it’s not vegan. But I’m not going say I’m “vegan” anymore because it creates turmoil for people when I choose to eat something that’s not vegan. So instead, I now say that I eat “MOSTLY plant based”.

PLUS, I’m a foodie. I didn’t like being stuck in this box of only “vegan” foods when I enjoy so much variety! My goal is to FEEL BETTER, so if I can tolerate some eggs or cheese, I’m going to eat it. Like this morning, I ate eggs. Last night, I ate cheese with my wine. Sue me.

This morning I made waffles and topped them with a fried egg. This is the third time I’ve made them and they’re always super yummy. They’re also SUPER easy to whip up and Kevin even approves. Hope you enjoy!

Whisk 2 eggs, 1 teaspoon vanilla, 2 teaspoons maple syrup, 1/4 cup applesauce, and 1 teaspoon of melted coconut oil or olive oil. Then mix in a dash of cinnamon, 1 teaspoon baking powder, 1/2 cup Tapioca flour, and 1/2 cup almond flour. Pour into your waffle maker and wait patiently.

img_1705{I forgot to take a picture before I ate my first bite!}


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